http://MuscleMaximization.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm... more

http://MuscleMaximization.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! less

28 inch biceps

28 inch biceps less

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is... more

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. less

phil heath biceps training for met-rx

phil heath biceps training for met-rx less

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. less

pumping the biceps

pumping the biceps less

For the doubters -- Steven Frazier's biceps are huge -- measured at 21.5+ and 22 inches respectively -- http://www.stephenfrazier.com/

For the doubters -- Steven Frazier's biceps are huge -- measured at 21.5+ and 22 inches respectively -- http://www.stephenfrazier.com/ less

body building - arnold schwarzenegger - biceps training

body building - arnold schwarzenegger - biceps training less

Bodybuilder Carl Richards poses his amazing biceps outdoos after prejudging at a Rhode Island bodybuilding show. See more of Richards and hundreds of other competitive bodybuilders at MostMuscular.Com ULTRA.

Bodybuilder Carl Richards poses his amazing biceps outdoos after prejudging at a Rhode Island bodybuilding show. See more of Richards and hundreds of other competitive bodybuilders at MostMuscular.Com ULTRA. less

Egyptian bodybuilder Tamer El Shahat poses biceps the day after a Musclemania competition in California several years ago. An excerpt from the DVD - Guns Middle East Edition - available at MostMuscular.Com

Egyptian bodybuilder Tamer El Shahat poses biceps the day after a Musclemania competition in California several years ago. An excerpt from the DVD - Guns Middle East Edition - available at MostMuscular.Com less